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April 2019 - Wilde About Wellbeing

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Did you move my rose-tinted glasses? Memory, experience, and why we remember the things we do

  • April 30, 2019
  • Emotional Wellbeing / Neuroscience / Podcast / Positivity and Optimism / Research Review

In today’s episode, we are looking at how we remember certain experiences, and WHY we forget certain parts of an experience and yet lay huge emphasis on others. Once we’ve…

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What Did The Number 7 Do Wrong? Top Tips For Decision Making Without Fear And Procrastination

What’s SO wrong with the number 7? Find out my top tips for fighting hesitation, and developing better decision making skills. Discover new ways to think things through, take a…

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There Are No Failures, Only Opportunities – 5 Ways Successful People See the World

Failure does not exist, but there are a lot of things we perceive as failure. I am going to share how I’ve started to reframe failures in my life, to…

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Intermittent Fasting Science and My Experiences

Intermittent fasting has recently become popular, and is a way of eating that dictates WHEN we should eat, rather than the food. It has been found to help with weight…

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Can a shift in perspective change your life? How to foster a positive mindset

In today’s episode, we focus on perspective, and how we might go about changing it in order to improve our lives. Along with some stories from me, there’s also tips…

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Recent Posts

  • 5 Steps to Transformational Change
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead
  • Stop Putting Things Off – 5 Tips to Confront Everything You Want To

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I'm Jessica, your Wilde About Wellbeing podcaster, blogger, and wellness journey guide!

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Latest Posts

  • 5 Steps to Transformational Change

    March 20, 2021
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

    March 18, 2021
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

    March 13, 2021
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

    March 11, 2021

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    About Me

    Welcome to the Wilde About Wellbeing world!

    I'm your podcast host, journey guide, and friend, Jessica Wilde!

    Wilde About Wellbeing, Crazy About YOU!

  • Latest Blog Posts
    • 5 Steps to Transformational Change

      March 20, 2021
    • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

      March 18, 2021
    • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

      March 13, 2021
    • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

      March 11, 2021
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