Can a shift in perspective change your life? How to foster a positive mindset

In today’s episode, we focus on perspective, and how we might go about changing it in order to improve our lives. Along with some stories from me, there’s also tips on how I go about shifting my perspective.

Timestamps

0-2: Hello

2-12: My recent experiences of changing my perspective

12-17: Why I’m inclined to jump to a negative perspective

17-23:The benefits of having a more positive perspective

23-26: Situations where a positive mindset feels impossible

26-33: Some of the methods I use to shift my mindset

33-34: Quote of the episode

34-39: More examples of changing perspective

39-40: My favourite takeaways from the episode

40-42: Goodbyes and thank yous

Quote of the Episode

When we are no longer able to change a situation, we are challenged to change ourselves.

Viktor Frankl

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