In today’s episode, we focus on perspective, and how we might go about changing it in order to improve our lives. Along with some stories from me, there’s also tips on how I go about shifting my perspective.

Timestamps

0-2: Hello

2-12: My recent experiences of changing my perspective

12-17: Why I’m inclined to jump to a negative perspective

17-23:The benefits of having a more positive perspective

23-26: Situations where a positive mindset feels impossible

26-33: Some of the methods I use to shift my mindset

33-34: Quote of the episode

34-39: More examples of changing perspective

39-40: My favourite takeaways from the episode

40-42: Goodbyes and thank yous

Quote of the Episode

When we are no longer able to change a situation, we are challenged to change ourselves.

Viktor Frankl