Intermittent Fasting Science and My Experiences

Intermittent fasting has recently become popular, and is a way of eating that dictates WHEN we should eat, rather than the food.

It has been found to help with weight loss, diabetes, and other ailments. Here’s an audio guide to the science and research behind IF, along with my own experiences in trying out this diet. 

In today’s episode, I take a deep dive into the science of intermittent fasting, so that you have all the info at your fingertips (well, earlobes…!).

Links

University of Alabama study (May 2018) on fasting in pre diabetic men.

Wilde About Wellbeing Pinterest board, dedicated to blogs about Intermittent Fasting

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