May 2019 - Wilde About Wellbeing

There are two ways to cross a river: why small steps are as important as giant leaps in addiction recovery

May 31, 2019
Addiction / Alcohol / Drugs / Emotional Wellbeing / Goals / Habits and Rituals / Mindset / Podcast / Self Esteem / Self Love

I’ve seen a lot recently about making “big leaps” / “giant jumps out of your comfort zone” etc. I’m here to tell you that it’s perfectly OKAY to be more…

My Experiences With Probiotics, Gut Health, and Mood

How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase? All pretty confusing, huh? In today’s Wednesday Wellness edition, I seek…

Why Sleep Matters, and Caffeine Isn’t Always Our Energising Friend

I am NOT great with sleep routines, or sleep hygiene, or sticking to the things I know help me sleep better. The research I did for today’s Wednesday Wellness episode…

Are you the moth that flits too close to the flame? The problem with passion, how to curate curiosity, and live as a possibilitarian

I have had a list of careers as long as my ARM – I flit from job to job like a butterfly. I haven’t found my PASSION, and yet everyone…

Can marketing fix your mindset? How the advertising swipe file can be applied to inspirational mental wellbeing

Today’s Friday Fast One focusses on the concept of the swipe file in marketing – a file used to collate inspiring advertisements / text for future use… I believe this…