The Power of Massage, and Why I Get One Every Week

Do you know just how wide-ranging the benefits of massage are?

It lowers blood pressure… raises immunity… increases mental wellbeing… helps stabilise digestive disorders… etc. etc. etc!! 

Today’s episode concentrates on how massage can be used in managing our mental health and wellness. I also give you some tips on finding the perfect massage therapist for you, and share the benefits that I’ve experienced since I’ve been having my weekly session. 

The ultimate self care!

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