The Importance of Hydration for Brain and Body, and How It Has Changed My Life
Did you know we’re 60% water?
And that a drop of just 1% means that we are dehydrated?!
In today’s Wednesday Wellness episode, I discuss the importance of drinking enough water, and my own experiences. Spoiler: being hydrated has changed my life!!
FREE guide to my TOP TEN motivational tips for a better life!
Alex Charfen’s free Natural Thirst Challenge