The Importance of Hydration for Brain and Body, and How It Has Changed My Life

Did you know we’re 60% water?

And that a drop of just 1% means that we are dehydrated?!

Shocking, right?

In today’s Wednesday Wellness episode, I discuss the importance of drinking enough water, and my own experiences. Spoiler: being hydrated has changed my life!!


FREE guide to my TOP TEN motivational tips for a better life!

Alex Charfen’s free Natural Thirst Challenge

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