How To Start Working Out, When You’re Intimidated by Exercise!
I’m not sure about you, but I feel intimated by exercise – GYMTIMIDATED!
It’s taken me a hot minute to start exercising regularly, but now I’m starting to see how beneficial it is, but I also know that gym anxiety is something lots of us suffer with.
In today’s Wednesday Wellness episode, I discuss my own experiences of getting back into exercise, along with all of its benefits. For example, did you know that exercise can increase your gut microflora?!
Links
FREE guide to my TOP TEN motivational tips for a better life!
Research on exercise for gut microbiota
Exercise and depression prevention research
Research into exercise for depression and anxiety vs pharmaceuticals
Exercise for kids and increase in Executive Control
FlyKick, London
BoxUnion, Los Angeles
Spin Village, Bat
Soul Cycle, across the US, Canada, and now London!
CycleBar, across the US, and London
Peloton, across the US, and on demand
Glo Yoga, on demand online
Dr Adi Jaffe – IGNTD Recovery Secrets Podcast – The One Percent Principle
My Pinterest board on exercise and fitness
Add A Comment