How To Start Working Out, When You’re Intimidated by Exercise!

I’m not sure about you, but I feel intimated by exercise – GYMTIMIDATED!

It’s taken me a hot minute to start exercising regularly, but now I’m starting to see how beneficial it is, but I also know that gym anxiety is something lots of us suffer with.

In today’s Wednesday Wellness episode, I discuss my own experiences of getting back into exercise, along with all of its benefits. For example, did you know that exercise can increase your gut microflora?!

Links

FREE guide to my TOP TEN motivational tips for a better life!

BeachBody on Demand

Les Mills on Demand

Research on exercise for gut microbiota

Exercise and depression prevention research

Research into exercise for depression and anxiety vs pharmaceuticals

Exercise for kids and increase in Executive Control

FlyKick, London

BoxUnion, Los Angeles

Spin Village, Bat

Spin Classes in London

Soul Cycle, across the US, Canada, and now London!

CycleBar, across the US, and London

Peloton, across the US, and on demand

Glo Yoga, on demand online

Dr Adi Jaffe – IGNTD Recovery Secrets Podcast – The One Percent Principle

My Pinterest board on exercise and fitness

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