My Experiences With Probiotics, Gut Health, and Mood

How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase? 

All pretty confusing, huh?

In today’s Wednesday Wellness edition, I seek to clear up all of your questions about these gut bacteria, and explain my own experiences with taking them. I also address some top research into their usefulness!

Research / Product Links

FREE guide to my TOP TEN motivational tips for a better life!

Didari et al’s research on probiotic use in Irritable Bowel Syndrome

Q Guo et al’s research into probiotics for paediatric antibiotic-induced diarrhoea

Sun et al’s research into reflux esophagitis treatment

Drop et al’s research into microbiota and weight change

Tomova et al’s research into gut microflora on a vegan / vegetarian diet

Proven Probiotic Capsules 

Amare Fundamentals Mentabiotics Powder

Bimuno Prebiotic Powder

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