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In today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…
Read MoreHave you ever felt like you didn’t belong? That you were a fraud? A fake? That you were, uh, well, Einstein… or Maya Angelou…? You were suffering from Imposter Syndrome…
Read MoreAre you baking a cake? If not, then you do not need a constant, obsessive focus on NUMBERS! In today’s podcast, I discuss ways in which we might turn away…
Read More“How do we stop you caring about what others say, Jessica?” When Dr Adi Jaffe asked me that question, I was floored. Indeed, how on Earth DO we stop me caring what…
Read MoreI was sober in AA for eight years, and although it wasn’t right for me, recovery then – and now – have taught me a lot about how to simplify…
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