In today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…Read More
Have you ever felt like you didn’t belong? That you were a fraud? A fake? That you were, uh, well, Einstein… or Maya Angelou…? You were suffering from Imposter Syndrome…Read More
Are you at ‘inbox zero’? Why are we so OBSESSED with measuring ourselves against numbers that mean nothing in wellbeing and addiction recovery
Are you baking a cake? If not, then you do not need a constant, obsessive focus on NUMBERS! In today’s podcast, I discuss ways in which we might turn away…Read More
A question from my coach – “How do we stop you caring about what others say?” – My thoughts, experiences and ideas.
“How do we stop you caring about what others say, Jessica?” When Dr Adi Jaffe asked me that question, I was floored. Indeed, how on Earth DO we stop me caring what…Read More
I was sober in AA for eight years, and although it wasn’t right for me, recovery then – and now – have taught me a lot about how to simplify…Read More