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June 2019 - Wilde About Wellbeing

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The Lost Art of Creativity, The Science Behind It, and 10 Ways to Get Your Crafting Mojo Back!

  • June 26, 2019
  • Creativity / Depression / Emotional Wellbeing / Having Fun / Neuroscience / Podcast / Research Review / Self Care

In today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…

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Who do you think you are? My top 10 tips to overcome Impostor Syndrome and fear of failure

Have you ever felt like you didn’t belong? That you were a fraud? A fake? That you were, uh, well, Einstein… or Maya Angelou…? You were suffering from Imposter Syndrome…

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Are you at ‘inbox zero’? Why are we so OBSESSED with measuring ourselves against numbers that mean nothing in wellbeing and addiction recovery

Are you baking a cake? If not, then you do not need a constant, obsessive focus on NUMBERS! In today’s podcast, I discuss ways in which we might turn away…

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A question from my coach – “How do we stop you caring about what others say?” – My thoughts, experiences and ideas.

“How do we stop you caring about what others say, Jessica?” When Dr Adi Jaffe asked me that question, I was floored.  Indeed, how on Earth DO we stop me caring what…

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The Top 10 Things I’ve Learnt To Simplify My Wellbeing Journey and Addiction Recovery

I was sober in AA for eight years, and although it wasn’t right for me, recovery then – and now – have taught me a lot about how to simplify…

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  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead
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I'm Jessica, your Wilde About Wellbeing podcaster, blogger, and wellness journey guide!

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Latest Posts

  • 5 Steps to Transformational Change

    March 20, 2021
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

    March 18, 2021
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

    March 13, 2021
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

    March 11, 2021

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    About Me

    Welcome to the Wilde About Wellbeing world!

    I'm your podcast host, journey guide, and friend, Jessica Wilde!

    Wilde About Wellbeing, Crazy About YOU!

  • Latest Blog Posts
    • 5 Steps to Transformational Change

      March 20, 2021
    • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

      March 18, 2021
    • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

      March 13, 2021
    • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

      March 11, 2021
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