10 Reasons We Should Be Meditating Based on the Science, And My 5 Tips For How to Start A Meditation or Mindfulness Practise
Ever meditated or tried mindfulness? I REALLY struggle with quieting my mind enough to concentrate on doing it!
Here are my top 10 reasons – all researched! – of how we can all benefit from meditating, both physically and psychologically… including its effect on depression and anxiety! The science of meditation is very convincing!
And I share my top 5 tips on getting started with a regular meditation practise!!