The Top 10 Things I’ve Learnt To Simplify My Wellbeing Journey and Addiction Recovery

I was sober in AA for eight years, and although it wasn’t right for me, recovery then – and now – have taught me a lot about how to simplify my journey!

Here I share ten short tips about how I’m learning (notice the present tense!! Ha!) to better manage my wellbeing journey… I think these have really simplified my recovery. 

Honorable Mentions:

The IGNTD program that I follow, as a more viable (for me!) alternative to traditional addiction recovery is run by Dr Adi Jaffe

My WAW Wednesday Wellness on Probiotics – where I discuss the gut-brain axis.

My WAW episode on habits and rituals – find the FREE workbook link in the shownotes for that episode!

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