“How do we stop you caring about what others say, Jessica?”

When Dr Adi Jaffe asked me that question, I was floored. 

Indeed, how on Earth DO we stop me caring what others think? At the end of the day, I’ve always been seeking validation externally, so it’s a big leap for me.

Still not sure I know, but I hash it out here with some ideas and advice that you might also find helpful!

Links

YouTube video version of this podcast

WAW podcast on habits / rituals, with the link to the FREE workbook!