A question from my coach – “How do we stop you caring about what others say?” – My thoughts, experiences and ideas.

“How do we stop you caring about what others say, Jessica?”

When Dr Adi Jaffe asked me that question, I was floored. 

Indeed, how on Earth DO we stop me caring what others think? At the end of the day, I’ve always been seeking validation externally, so it’s a big leap for me.

Still not sure I know, but I hash it out here with some ideas and advice that you might also find helpful!


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