The Science of Self Care: What research says about prioritizing it in your everyday life
This is the first in a trio of episodes on the hot topic of SELF CARE! Do you really know what self care even means? I didn’t until a few…
Read MoreAre you having a laugh? The importance of laughter and comedy to our mental and physical wellness – and figuring out where my own shame around laughing comes from
There are SO MANY ways that laughter can help us… it can help us to relax, enjoy ourselves, feel less pain, reduce our anxiety, and more! It really is laughter…
Read MoreMan vs Woman: How the Media Plays Women and Men in the Same Roles Against Each Other
I’m all for gender pay gap reporting that has become mandatory for a number of companies in the UK, HOWEVER… It’s WAY more complex than just “same job, same pay”….
Read MoreWeight Loss Plateau? Bloating? The 10 Things I’m Doing To Kickstart My Gut Health
Do you feel bloated after meals? Has your weight loss hit a plateau? Me too! In this episode, I’m sharing the top ten things that I’m doing to get ‘back…
Read MoreHoliday Hitches – how the 10am Pina Colada, body image, over-ambitious itineraries, plane food, and so on can be OVERCOME for an awesome Summer vacation!
I love a summer holiday… BUT… that’s only if I put in place certain strategies before I go, and whilst I’m there. In this episode, I share my top ideas…
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