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July 2019 - Wilde About Wellbeing

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The Science of Self Care: What research says about prioritizing it in your everyday life

  • July 30, 2019
  • Emotional Wellbeing / Podcast / Research Review / Self Care / Self Love

This is the first in a trio of episodes on the hot topic of SELF CARE! Do you really know what self care even means? I didn’t until a few…

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Are you having a laugh? The importance of laughter and comedy to our mental and physical wellness – and figuring out where my own shame around laughing comes from

There are SO MANY ways that laughter can help us… it can help us to relax, enjoy ourselves, feel less pain, reduce our anxiety, and more! It really is laughter…

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Man vs Woman: How the Media Plays Women and Men in the Same Roles Against Each Other

I’m all for gender pay gap reporting that has become mandatory for a number of companies in the UK, HOWEVER… It’s WAY more complex than just “same job, same pay”….

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Weight Loss Plateau? Bloating? The 10 Things I’m Doing To Kickstart My Gut Health

Do you feel bloated after meals? Has your weight loss hit a plateau? Me too! In this episode, I’m sharing the top ten things that I’m doing to get ‘back…

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Holiday Hitches – how the 10am Pina Colada, body image, over-ambitious itineraries, plane food, and so on can be OVERCOME for an awesome Summer vacation!

I love a summer holiday… BUT… that’s only if I put in place certain strategies before I go, and whilst I’m there.  In this episode, I share my top ideas…

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Latest Posts

  • 5 Steps to Transformational Change

    March 20, 2021
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

    March 18, 2021
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

    March 13, 2021
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

    March 11, 2021

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    Welcome to the Wilde About Wellbeing world!

    I'm your podcast host, journey guide, and friend, Jessica Wilde!

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  • Latest Blog Posts
    • 5 Steps to Transformational Change

      March 20, 2021
    • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

      March 18, 2021
    • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

      March 13, 2021
    • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

      March 11, 2021
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