The Science of Self Care: What research says about prioritizing it in your everyday life
This is the first in a trio of episodes on the hot topic of SELF CARE! Do you really know what self care even means? I didn’t until a few…
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This is the first in a trio of episodes on the hot topic of SELF CARE! Do you really know what self care even means? I didn’t until a few…
Read MoreThere are SO MANY ways that laughter can help us… it can help us to relax, enjoy ourselves, feel less pain, reduce our anxiety, and more! It really is laughter…
Read MoreI’m all for gender pay gap reporting that has become mandatory for a number of companies in the UK, HOWEVER… It’s WAY more complex than just “same job, same pay”….
Read MoreDo you feel bloated after meals? Has your weight loss hit a plateau? Me too! In this episode, I’m sharing the top ten things that I’m doing to get ‘back…
Read MoreI love a summer holiday… BUT… that’s only if I put in place certain strategies before I go, and whilst I’m there. In this episode, I share my top ideas…
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