Time To Put Those Records On! How Music Can Change Your Life, From Birth To Old Age, Along With My Top Ideas On How To Find The Perfect Playlist For Your Mood
I was SO excited researching for this episode – I simply hadn’t realised the POWER of music, physiologically, psychologically, and at all stages of life (even if you’re just a neonate – yes, really!!).
The episode looks at my own experiences with music, as well as scientific research that backs up why we should all stop dwelling in silence. I was especially drawn to the use of music for anxiety.
Put those records on!
Dr Adi Jaffe – my coach, and the person who reminded me of how powerful music can be!