Weight Loss Plateau? Bloating? The 10 Things I’m Doing To Kickstart My Gut Health

Do you feel bloated after meals? Has your weight loss hit a plateau?

Me too!

In this episode, I’m sharing the top ten things that I’m doing to get ‘back in the game’ and kickstart my metabolism


SailRabbit BMR calculator

Polar A370 fitness tracker

Wilde About Wellbeing podcast on the importance of hydration

‘Reset Your Gut’ (UK) / ‘Thin From Within’ (US) book by Robyn Youkilis

‘Go With Your Gut’ book by Robyn Youkilis

Wilde About Wellbeing podcast on probiotics

Amare Global Mentabiotics probiotic powder

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