The Science of Self Care: What research says about prioritizing it in your everyday life

This is the first in a trio of episodes on the hot topic of SELF CARE!

Do you really know what self care even means? I didn’t until a few months ago… 

And while doing this self care research, I’ve discovered so many more areas that I didn’t have a clue came under the heading of ‘self care’!

Today’s episode is all about the science of self-care and the research behind it.

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