The power of community in mental wellbeing and addiction recovery
This is the first in a trio of episodes on the topic of COMMUNITY, and the importance of finding our ‘tribe’!
Today’s episode explains some of the research behind how socializing in a community is beneficial for us, and why we should be aiming for it!
Did you know, for example, that people who are engaging with others regularly live longer – for an average 2.5 years?! Mind. Blown.
There are lots of addiction recovery methods – and the vast majority include some kind of group interaction… We need that reminder that we are not alone in anything we are going through.