The Plague of Pessimism! The ten ways we can quiet our minds and self talk in the morning and at bedtime

“Why are you bothering getting up? The day will go badly anyway,” says my brain. Every. Single. Morning.

This episode is all about exploring the effects of this negative self talk, first thing in the morning and just before bed. You are not alone, if, like me, the self talk is worst at these times!

In this episode, I give the top ten things I’m doing to try and conquer this PLAGUE of pessimism that overcomes me before I get up, and before I sleep! I can be such a pessimist, and – in my experience! – these tips are applicable throughout the day.

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