I’ve been journal-phobic for most of my life. Writing seemed like something that wasn’t for me – almost a bit too self indulgent.

But I’ve been practising journaling, since finding SO MUCH scientific research that supports it for managing mood, lowering blood pressure, and even helping prevent criminal re-offending.

In today’s episodes, I give my top six tips for getting started, and all the reasons why it’s SO good for you!

Links / Recommendations

Five Minute Gratitude Journal from Intelligent Change

Own Your Awesome cards by Your Joyologist

Moondeck cards by Aarona Lea

Inner Compass cards