Journaling for Joy – How writing has helped balance my mood, and my top 6 tips to start this morning routine!
I’ve been journal-phobic for most of my life. Writing seemed like something that wasn’t for me – almost a bit too self indulgent.
But I’ve been practising journaling, since finding SO MUCH scientific research that supports it for managing mood, lowering blood pressure, and even helping prevent criminal re-offending.
In today’s episodes, I give my top six tips for getting started, and all the reasons why it’s SO good for you!
Links / Recommendations
Five Minute Gratitude Journal from Intelligent Change
Own Your Awesome cards by Your Joyologist
Moondeck cards by Aarona Lea