Being More Gentle To Yourself: 5 questions to ask yourself and reframe your self talk
I struggled to share this episode with you… You see, I’m not being as gentle to myself as I could be… I’m guessing you’re not either. I’m letting you in…
Read MoreProgress = Stairs Over Slides… Visualizing self-development, business goals, and your dreams as steps to success
If I asked you to visualize progress, what would you see? For me, it’s a staircase, but I recently heard someone describe their progress as ‘completing the circle’…. In today’s…
Read MoreThe 3 COVID Personality Types: How you’re showing up in this time of Coronavirus, and how we can do better
Which COVID-19 personality type are you? Today’s episode is almost a bit of a quiz for you – define your personality type, and how you’re reacting to Coronavirus… and then…
Read MoreLet Your Mind Wander: an easy guided exercise that isn’t meditation, mindfulness or woo-woo!
Are you a fan of guided meditation or mindfulness practices? Sometimes I am, sometimes I’m not. Right now, I’m struggling to settle into ‘proper’ meditation, and so I came up…
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