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April 2020 - Wilde About Wellbeing

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Being More Gentle To Yourself: 5 questions to ask yourself and reframe your self talk

  • April 29, 2020
  • Emotional Wellbeing / Podcast / Self Care / Self Esteem / Self Love

I struggled to share this episode with you… You see, I’m not being as gentle to myself as I could be… I’m guessing you’re not either.  I’m letting you in…

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Progress = Stairs Over Slides… Visualizing self-development, business goals, and your dreams as steps to success

If I asked you to visualize progress, what would you see? For me, it’s a staircase, but I recently heard someone describe their progress as ‘completing the circle’…. In today’s…

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The 3 COVID Personality Types: How you’re showing up in this time of Coronavirus, and how we can do better

Which COVID-19 personality type are you? Today’s episode is almost a bit of a quiz for you – define your personality type, and how you’re reacting to Coronavirus… and then…

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Let Your Mind Wander: an easy guided exercise that isn’t meditation, mindfulness or woo-woo!

Are you a fan of guided meditation or mindfulness practices? Sometimes I am, sometimes I’m not. Right now, I’m struggling to settle into ‘proper’ meditation, and so I came up…

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  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead
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I'm Jessica, your Wilde About Wellbeing podcaster, blogger, and wellness journey guide!

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Latest Posts

  • 5 Steps to Transformational Change

    March 20, 2021
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

    March 18, 2021
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

    March 13, 2021
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

    March 11, 2021

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    About Me

    Welcome to the Wilde About Wellbeing world!

    I'm your podcast host, journey guide, and friend, Jessica Wilde!

    Wilde About Wellbeing, Crazy About YOU!

  • Latest Blog Posts
    • 5 Steps to Transformational Change

      March 20, 2021
    • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

      March 18, 2021
    • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

      March 13, 2021
    • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

      March 11, 2021
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