Reducing Your Alcohol Intake in Lockdown: 5 steps to drinking in moderation
My relationship with alcohol has varied a lot over the years. I was entirely sober for eight years, in AA, but the reality was that I needed to tackle the…
Read MoreDO Fence Me In! How boundaries will improve your relationships, work-life balance, and time management
Today, we’re talking boundaries in relationships, commitments and expectations. These are more important than ever right now, while we isolate with loved ones – or, on the contrary, are isolated…
Read MoreClear As Mud: How to gain clarity and focus around your goals with 5 easy questions
Setting goals is one thing, but do you have enough focus on them? Or maybe too much – to the detriment of everything else in your life? (Guilty!) Today’s podcast…
Read MoreYour Words Matter: Speaking More Authentically To Ourselves
I’m as big as a house. I’m so stupid, I’m as thick as two short planks. I have thunder thighs. NONE of these make sense. They’re blatantly untrue (how can…
Read MoreYOU are in Charge of You! 5 Questions to Remind Yourself You’re Still Your Own Person, Even in Lockdown
We’re frequently hearing about how the government has put us in lockdown, in various countries around the world. While this may be PHYSICALLY true, it’s not mentally true. In your…
Read More