Prioritising Self Care When Others Need You: My 5 step strategy to find time for yourself!
In this shortie, we’re talking SELF CARE in self isolation, and sharing some awesome self care ideas – no matter how much, or little, time you have.
And I hear your “but”… kids… spouses… pets… increasing work demands!
I share FIVE steps to find time to care for your mental health, whilst also caring for others. My strategy guarantees you’ll find just a little downtime – ALL for YOU!
Although this is designed for quarantine, it’s applicable any time – so give it a listen, and remember that we need to regularly put ourselves first. If we don’t do that, we simply cannot care for the other people / animals / work that are calling for our time.