Have a Very Covid Christmas – Time To Put Others First
2020’s been hard as NAILS. I know that, you know that, we all know that. Spending time apart from our loved ones has been painful. But is Christmas really the…
Read MoreIt’s That Time of Year Again: Surviving The Holidays
December is an important time. Many religions have December festivals of some kind, but I think even if you’re not religious or your religion isn’t one that is celebrating in…
Read More5 Ways To Start Loving Your Body Like It Deserves
In my previous blog, I shared how my relationship with my body is changing. I talked about the importance of developing a sense of positivity about my body, whatever her…
Read MoreI Was a Body Shamer – How I Changed My Mind About Body Positivity for Weight Loss
It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
Read MoreHelp Others By Helping Yourself: 5 Tips For Advice Sharing
In my last blog, I shared some of the reasons why people might not take your advice, however good or well-intended. Today, I wanted to talk about five things we…
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