Habits Define Us, So Why Do We So Often Develop the Wrong Ones?
What if I told you everything you are, do, and have in your life is down to your habits? Everything is a habit. I get up at 6.30 am –…
Read MoreYour Subconscious Is Holding You Back: Here Are 5 Steps to Find the Success You Deserve
In the last podcast, we discussed labelling theory and the negative effects of labelling. I also shared my experiences of labels that I continue to subconsciously live up to. The…
Read MoreWhy we need to stop labelling ourselves and each other
“Addict.”“Idiot.”“Insane.”“Ugly.”“Fat.” How often do we use those types of labels about ourselves and others? Summing up ourselves and those we’re talking about in a single unfavourable word. Labelling theory examines…
Read MoreReducing Your Alcohol Intake in Lockdown: 5 steps to drinking in moderation
My relationship with alcohol has varied a lot over the years. I was entirely sober for eight years, in AA, but the reality was that I needed to tackle the…
Read MoreReducing Your News Media Consumption Before It Consumes You
Good news (pun very much intended!), you do NOT need to be a media junkie! I know that right now we are going through a pretty newsworthy event… BUT when…
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