So, I’m a research NERD. I do the research into the latest studies released about mental health, so that you don’t have to. Today, I’m talking CHOCOLATE – yes, really!…Read More
Welcome to our first interview episode! Today, on the podcast, we are joined by Dr Adi Jaffe, a podcast host (IGNTD), author (‘The Abstinence Myth’), an addiction recovery expert… and…Read More
How I nearly destroyed my life in 12 steps – and why the IGNTD recovery community is healthier for me!
More on community today! Today’s episode is a precursor to my interview with IGNTD founder and addiction recovery expert, Dr Adi Jaffe… Coming soon!! I discuss my experiences in AA…Read More
This is the first in a trio of episodes on the topic of COMMUNITY, and the importance of finding our ‘tribe’! Today’s episode explains some of the research behind how…Read More
Why Switching OFF Social Media Might Switch ON Your Sadness: The 10 reasons I avoided a digital detox, and why you might want to reconsider yours
Social media detoxes seem to have become a popular rite of passage among influencers. I don’t think they’re always as healthy as those ‘experts’ might like to think. Here are…Read More