Habits Define Us, So Why Do We So Often Develop the Wrong Ones?
What if I told you everything you are, do, and have in your life is down to your habits? Everything is a habit. I get up at 6.30 am –…
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What if I told you everything you are, do, and have in your life is down to your habits? Everything is a habit. I get up at 6.30 am –…
Read More“Addict.”“Idiot.”“Insane.”“Ugly.”“Fat.” How often do we use those types of labels about ourselves and others? Summing up ourselves and those we’re talking about in a single unfavourable word. Labelling theory examines…
Read MoreMy relationship with alcohol has varied a lot over the years. I was entirely sober for eight years, in AA, but the reality was that I needed to tackle the…
Read MoreSo, I’m a research NERD. I do the research into the latest studies released about mental health, so that you don’t have to. Today, I’m talking CHOCOLATE – yes, really!…
Read MoreWelcome to our first interview episode! Today, on the podcast, we are joined by Dr Adi Jaffe, a podcast host (IGNTD), author (‘The Abstinence Myth’), an addiction recovery expert… and…
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