Habits Define Us, So Why Do We So Often Develop the Wrong Ones?
What if I told you everything you are, do, and have in your life is down to your habits? Everything is a habit. I get up at 6.30 am –…
Read MoreWhy we need to stop labelling ourselves and each other
“Addict.”“Idiot.”“Insane.”“Ugly.”“Fat.” How often do we use those types of labels about ourselves and others? Summing up ourselves and those we’re talking about in a single unfavourable word. Labelling theory examines…
Read MoreReducing Your Alcohol Intake in Lockdown: 5 steps to drinking in moderation
My relationship with alcohol has varied a lot over the years. I was entirely sober for eight years, in AA, but the reality was that I needed to tackle the…
Read MoreI research, so you don’t have to… An update on the latest groundbreaking mental health research!
So, I’m a research NERD. I do the research into the latest studies released about mental health, so that you don’t have to. Today, I’m talking CHOCOLATE – yes, really!…
Read MoreIGNTD Through Community – in conversation with Dr Adi Jaffe
Welcome to our first interview episode! Today, on the podcast, we are joined by Dr Adi Jaffe, a podcast host (IGNTD), author (‘The Abstinence Myth’), an addiction recovery expert… and…
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