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Today, there’s one takeaway from the episode I want you to have: HOWEVER you react to the Coronavirus threat is LEGITIMATE. Your reaction to the virus, your version of an…
Read MoreIn today’s podcast, I want you to know ONE important thing: It is PERFECTLY okay to be worried about the coronavirus / COVID-19. You are not overreacting. You are not…
Read MoreAre you caring for your mental health in the best POSSIBLE way? Probably not, right?! In today’s podcast episode, I share EIGHT things that I’m (aka WE’RE!) doing that are…
Read MoreWe’ve just had Thanksgiving, Hannukah and Christmas are here too, and then there are the new year celebrations. We can all get quite stressed around this time of year. For…
Read More“Why are you bothering getting up? The day will go badly anyway,” says my brain. Every. Single. Morning. This episode is all about exploring the effects of this negative self…
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