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It’s not the end of the world, but it sure feels like it: My Coronavirus COVID-19 anxiety, and why telling people to stop panic buying isn’t working!

  • March 25, 2020
  • Anxiety / Emotional Wellbeing / Podcast / Self Care / Self Love

Today, there’s one takeaway from the episode I want you to have:  HOWEVER you react to the Coronavirus threat is LEGITIMATE. Your reaction to the virus, your version of an…

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Staying Calm When The World’s Losing Its Mind… How I’m preparing my head for Coronavirus (COVID-19)

In today’s podcast, I want you to know ONE important thing:  It is PERFECTLY okay to be worried about the coronavirus / COVID-19. You are not overreacting. You are not…

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8 Mental Health Mistakes We’re ALL Making… And what to do about them!

Are you caring for your mental health in the best POSSIBLE way? Probably not, right?! In today’s podcast episode, I share EIGHT things that I’m (aka WE’RE!) doing that are…

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Festively Flourishing! My top ten holiday worries and how to manage them – find peace and balance over Christmas

We’ve just had Thanksgiving, Hannukah and Christmas are here too, and then there are the new year celebrations. We can all get quite stressed around this time of year. For…

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The Plague of Pessimism! The ten ways we can quiet our minds and self talk in the morning and at bedtime

“Why are you bothering getting up? The day will go badly anyway,” says my brain. Every. Single. Morning. This episode is all about exploring the effects of this negative self…

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Latest Posts

  • 5 Steps to Transformational Change

    March 20, 2021
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

    March 18, 2021
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

    March 13, 2021
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

    March 11, 2021

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    • 5 Steps to Transformational Change

      March 20, 2021
    • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

      March 18, 2021
    • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

      March 13, 2021
    • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

      March 11, 2021
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