Harmony Over Hate – 5 Tips For Finding Common Ground in Turbulent Times
It’s time to be more accepting of those who don’t share our opinions. I’m as guilty as anyone else of wanting everyone to think and feel the same way that…
Read MoreWho Are You? A 5 step process to find out your personal core values and ethics
In the last podcast episode, we talked about what values mean to us, and how we (and others) are able to shape our own personal values. We talked about the…
Read MoreYoga Nidra, the power of the tribe, and why community matters for our mental wellbeing
When Jim Rohn said that we are the average of the five people we spend the most time with, I think he was wrong. We are the average of the…
Read MorePurpose From Pain – My greatest takeaway from IGNTD Glow 2019
I had an amazing time in LA recently, at Dr Adi and Sophie Jaffe’s IGNTD Glow event. I heard so many amazing stories – from both onstage experts, and fellow…
Read MoreIGNTD Through Community – in conversation with Dr Adi Jaffe
Welcome to our first interview episode! Today, on the podcast, we are joined by Dr Adi Jaffe, a podcast host (IGNTD), author (‘The Abstinence Myth’), an addiction recovery expert… and…
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