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Are you caring for your mental health in the best POSSIBLE way? Probably not, right?! In today’s podcast episode, I share EIGHT things that I’m (aka WE’RE!) doing that are…
Read MoreMore on community today! Today’s episode is a precursor to my interview with IGNTD founder and addiction recovery expert, Dr Adi Jaffe… Coming soon!! I discuss my experiences in AA…
Read MoreThere are SO MANY ways that laughter can help us… it can help us to relax, enjoy ourselves, feel less pain, reduce our anxiety, and more! It really is laughter…
Read MoreI was SO excited researching for this episode – I simply hadn’t realised the POWER of music, physiologically, psychologically, and at all stages of life (even if you’re just a…
Read MoreIn today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…
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