Are you caring for your mental health in the best POSSIBLE way? Probably not, right?! In today’s podcast episode, I share EIGHT things that I’m (aka WE’RE!) doing that are…Read More
How I nearly destroyed my life in 12 steps – and why the IGNTD recovery community is healthier for me!
More on community today! Today’s episode is a precursor to my interview with IGNTD founder and addiction recovery expert, Dr Adi Jaffe… Coming soon!! I discuss my experiences in AA…Read More
Are you having a laugh? The importance of laughter and comedy to our mental and physical wellness – and figuring out where my own shame around laughing comes from
There are SO MANY ways that laughter can help us… it can help us to relax, enjoy ourselves, feel less pain, reduce our anxiety, and more! It really is laughter…Read More
Time To Put Those Records On! How Music Can Change Your Life, From Birth To Old Age, Along With My Top Ideas On How To Find The Perfect Playlist For Your Mood
I was SO excited researching for this episode – I simply hadn’t realised the POWER of music, physiologically, psychologically, and at all stages of life (even if you’re just a…Read More
In today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…Read More