What if I told you everything you are, do, and have in your life is down to your habits? Everything is a habit. I get up at 6.30 am –…Read More
The 5 Step Process to Track Weight Loss, Anxiety, Fitness – and Literally Anything Else You Can Think Of!
Have you ever started tracking something, then stopped? Why? I’m pretty sure your answer will be something to do with it not offering you enough information. You might say you…Read More
Do you track anything in your life? I’ve found that it’s the best way to really stay, well, ‘on track’ with building healthy habits and nixing ones that don’t serve…Read More
How often have you heard people trawl out the phrase, “Make the best of what you have”? I’ve heard it a lot. Controversially, I think that phrase is a get-out…Read More