It’s That Time of Year Again: Surviving The Holidays
December is an important time. Many religions have December festivals of some kind, but I think even if you’re not religious or your religion isn’t one that is celebrating in…
Read MoreWhere Yo’ Bricks At? The Power of Play: a Survey by Lego, and my top tips on why play is important and how I incorporate it into my life
In today’s podcast, we talk about the power of play, and the importance of fun, no matter what your age! This is based on a fabulous survey conducted by Lego,…
Read MoreTime To Put Those Records On! How Music Can Change Your Life, From Birth To Old Age, Along With My Top Ideas On How To Find The Perfect Playlist For Your Mood
I was SO excited researching for this episode – I simply hadn’t realised the POWER of music, physiologically, psychologically, and at all stages of life (even if you’re just a…
Read MoreThe Lost Art of Creativity, The Science Behind It, and 10 Ways to Get Your Crafting Mojo Back!
In today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…
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