It’s That Time of Year Again: Surviving The Holidays
December is an important time. Many religions have December festivals of some kind, but I think even if you’re not religious or your religion isn’t one that is celebrating in…
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December is an important time. Many religions have December festivals of some kind, but I think even if you’re not religious or your religion isn’t one that is celebrating in…
Read MoreIn today’s podcast, we talk about the power of play, and the importance of fun, no matter what your age! This is based on a fabulous survey conducted by Lego,…
Read MoreI was SO excited researching for this episode – I simply hadn’t realised the POWER of music, physiologically, psychologically, and at all stages of life (even if you’re just a…
Read MoreIn today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…
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