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Are you a fan of guided meditation or mindfulness practices? Sometimes I am, sometimes I’m not. Right now, I’m struggling to settle into ‘proper’ meditation, and so I came up…
Read MoreShannon Algeo is a yoga and meditation teacher, as well as life coach and motivational speaker. He’s been named one of the top ’35 Under 35 in Wellness to Watch’…
Read MoreThis is the final episode of a trio on the topic of PURPOSE! Have you found your purpose in life? What is your life’s mission? Today’s episode offers some ideas…
Read MoreEver meditated or tried mindfulness? I REALLY struggle with quieting my mind enough to concentrate on doing it! Here are my top 10 reasons – all researched! – of how…
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