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I’ve been journal-phobic for most of my life. Writing seemed like something that wasn’t for me – almost a bit too self indulgent. But I’ve been practising journaling, since finding…
Read More“Why are you bothering getting up? The day will go badly anyway,” says my brain. Every. Single. Morning. This episode is all about exploring the effects of this negative self…
Read MoreI’ve previously published an episode on intermittent fasting, but today I want to look at the importance of breakfast in our lives. I found tonnes of research suggesting that we…
Read MoreWe all have habits, whether we’re aware of them or not. We all have rituals, too, but what if we could make conscious decisions to form rituals that help us…
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