Get podcast updates, freebie alerts, and my weekly inspirations!
My reptilian brain isn’t my best friend. It’s not yours either. Unless you’re being chased by a leopard, in which case it’s gonna save your life. The most primal part…
Read MoreIn the last podcast, we discussed labelling theory and the negative effects of labelling. I also shared my experiences of labels that I continue to subconsciously live up to. The…
Read MoreI’ve blogged and podded about what manifestation is to me, but today I’m addressing the skeptics in the room! I used to be a skeptic about this, so I know…
Read MoreIn today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…
Read MoreI was sober in AA for eight years, and although it wasn’t right for me, recovery then – and now – have taught me a lot about how to simplify…
Read More