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8 Ways To Survive Your Birthday (Revisited)

  • November 19, 2020
  • Emotional Wellbeing / Positivity and Optimism

This episode, I’m doing something I’ve not done in 139 episodes! I’m re-sharing an episode from the archive… I’m doing this partly because it’s my birthday week, and I’m inherently…

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‘Good’ and ‘Bad’ Events Don’t Exist – How to Learn From Your Experiences

Let’s face it, right now, we are not going through the easiest of times. Today, I wanted to share with you some thoughts on how we don’t have to regard…

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Baring Our Wounds: Five ways I balance positivity and authenticity without being a Debbie Downer or a Happy Hillary!

I struggle to show up online on the days when I’m not feeling 100%. I want to be my authentic self and be real with my audience, but I also…

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The Plague of Pessimism! The ten ways we can quiet our minds and self talk in the morning and at bedtime

“Why are you bothering getting up? The day will go badly anyway,” says my brain. Every. Single. Morning. This episode is all about exploring the effects of this negative self…

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Happy Un-Birthday – Why I hate my birthday, and 8 things I’m doing to survive it!

I don’t like birthdays. There. I said it. I’m fed up with people who think we should be overjoyed at turning another year older. If you hate your birthday, you’re…

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Latest Posts

  • 5 Steps to Transformational Change

    March 20, 2021
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

    March 18, 2021
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

    March 13, 2021
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

    March 11, 2021

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  • Latest Blog Posts
    • 5 Steps to Transformational Change

      March 20, 2021
    • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

      March 18, 2021
    • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

      March 13, 2021
    • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

      March 11, 2021
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