Let’s face it, right now, we are not going through the easiest of times. Today, I wanted to share with you some thoughts on how we don’t have to regard…Read More
Baring Our Wounds: Five ways I balance positivity and authenticity without being a Debbie Downer or a Happy Hillary!
I struggle to show up online on the days when I’m not feeling 100%. I want to be my authentic self and be real with my audience, but I also…Read More
The Plague of Pessimism! The ten ways we can quiet our minds and self talk in the morning and at bedtime
“Why are you bothering getting up? The day will go badly anyway,” says my brain. Every. Single. Morning. This episode is all about exploring the effects of this negative self…Read More
I don’t like birthdays. There. I said it. I’m fed up with people who think we should be overjoyed at turning another year older. If you hate your birthday, you’re…Read More