8 Ways To Survive Your Birthday (Revisited)
This episode, I’m doing something I’ve not done in 139 episodes! I’m re-sharing an episode from the archive… I’m doing this partly because it’s my birthday week, and I’m inherently…
Read More‘Good’ and ‘Bad’ Events Don’t Exist – How to Learn From Your Experiences
Let’s face it, right now, we are not going through the easiest of times. Today, I wanted to share with you some thoughts on how we don’t have to regard…
Read MoreBaring Our Wounds: Five ways I balance positivity and authenticity without being a Debbie Downer or a Happy Hillary!
I struggle to show up online on the days when I’m not feeling 100%. I want to be my authentic self and be real with my audience, but I also…
Read MoreThe Plague of Pessimism! The ten ways we can quiet our minds and self talk in the morning and at bedtime
“Why are you bothering getting up? The day will go badly anyway,” says my brain. Every. Single. Morning. This episode is all about exploring the effects of this negative self…
Read MoreHappy Un-Birthday – Why I hate my birthday, and 8 things I’m doing to survive it!
I don’t like birthdays. There. I said it. I’m fed up with people who think we should be overjoyed at turning another year older. If you hate your birthday, you’re…
Read More