So, I’m a research NERD. I do the research into the latest studies released about mental health, so that you don’t have to. Today, I’m talking CHOCOLATE – yes, really!…Read More
The Abundance and Scarcity Mindsets – and why it’s okay to ask for more custard on your carrot cake!
This is the first in a trio of episodes on the topic of ABUNDANCE and SCARCITY MINDSETS! Today’s episode is all about defining what the abundance and scarcity mindsets look…Read More
This is the first in a trio of episodes on the topic of PURPOSE! Have you found your purpose in life? This episode gives a whopping TWELVE reasons how having…Read More
This is the first in a trio of episodes on the hot topic of SELF CARE! Do you really know what self care even means? I didn’t until a few…Read More
In today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…Read More