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So, I’m a research NERD. I do the research into the latest studies released about mental health, so that you don’t have to. Today, I’m talking CHOCOLATE – yes, really!…
Read MoreThis is the first in a trio of episodes on the topic of ABUNDANCE and SCARCITY MINDSETS! Today’s episode is all about defining what the abundance and scarcity mindsets look…
Read MoreThis is the first in a trio of episodes on the topic of PURPOSE! Have you found your purpose in life? This episode gives a whopping TWELVE reasons how having…
Read MoreThis is the first in a trio of episodes on the hot topic of SELF CARE! Do you really know what self care even means? I didn’t until a few…
Read MoreIn today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…
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