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Puddles and Powder Rooms – The Power of Water

  • January 28, 2021
  • Creativity / Emotional Wellbeing / Self Care / Spirituality / Woo-Woo

WATER IS POWERFUL. A few days ago, I pulled the Animal Medicine Oracle Card of FROG. It represents, amongst other things, a need to cleanse, with the obvious connection to…

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5 Ways To Start Loving Your Body Like It Deserves

In my previous blog, I shared how my relationship with my body is changing. I talked about the importance of developing a sense of positivity about my body, whatever her…

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Avoid The Empathy Trap – 5 Ways I Manage My Life as an Empath and Highly Sensitive Person

This podcast and blog are going to give you five tips on how to bring your empathy back under control, as well as respecting its presence in your life. If…

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Prioritising Self Care When Others Need You: My 5 step strategy to find time for yourself!

In this shortie, we’re talking SELF CARE in self isolation, and sharing some awesome self care ideas – no matter how much, or little, time you have. And I hear…

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Being More Gentle To Yourself: 5 questions to ask yourself and reframe your self talk

I struggled to share this episode with you… You see, I’m not being as gentle to myself as I could be… I’m guessing you’re not either.  I’m letting you in…

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I'm Jessica, your Wilde About Wellbeing podcaster, blogger, and wellness journey guide!

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Latest Posts

  • 5 Steps to Transformational Change

    March 20, 2021
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

    March 18, 2021
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

    March 13, 2021
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

    March 11, 2021

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    I'm your podcast host, journey guide, and friend, Jessica Wilde!

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  • Latest Blog Posts
    • 5 Steps to Transformational Change

      March 20, 2021
    • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

      March 18, 2021
    • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

      March 13, 2021
    • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

      March 11, 2021
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