Puddles and Powder Rooms – The Power of Water
WATER IS POWERFUL. A few days ago, I pulled the Animal Medicine Oracle Card of FROG. It represents, amongst other things, a need to cleanse, with the obvious connection to…
Read More5 Ways To Start Loving Your Body Like It Deserves
In my previous blog, I shared how my relationship with my body is changing. I talked about the importance of developing a sense of positivity about my body, whatever her…
Read MoreAvoid The Empathy Trap – 5 Ways I Manage My Life as an Empath and Highly Sensitive Person
This podcast and blog are going to give you five tips on how to bring your empathy back under control, as well as respecting its presence in your life. If…
Read MorePrioritising Self Care When Others Need You: My 5 step strategy to find time for yourself!
In this shortie, we’re talking SELF CARE in self isolation, and sharing some awesome self care ideas – no matter how much, or little, time you have. And I hear…
Read MoreBeing More Gentle To Yourself: 5 questions to ask yourself and reframe your self talk
I struggled to share this episode with you… You see, I’m not being as gentle to myself as I could be… I’m guessing you’re not either. I’m letting you in…
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