5 Ways To Start Loving Your Body Like It Deserves
In my previous blog, I shared how my relationship with my body is changing. I talked about the importance of developing a sense of positivity about my body, whatever her…
Read MoreI Was a Body Shamer – How I Changed My Mind About Body Positivity for Weight Loss
It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
Read More10 Ways To Increase Self-Trust
In my last blog, I discussed the importance of self-trust. Now, that’s all very well knowing we need it, but how do we develop it? I see self-trust like a…
Read MoreHere’s Who You Should Trust the Most – and I Bet It’s Not Who You Might Think!
“Well, it could be chickenpox. Or maybe measles. Or smallpox perhaps.”How much would you trust a doctor who examined a rash and said that? You’d be hightailing it from their…
Read MoreYour Subconscious Is Holding You Back: Here Are 5 Steps to Find the Success You Deserve
In the last podcast, we discussed labelling theory and the negative effects of labelling. I also shared my experiences of labels that I continue to subconsciously live up to. The…
Read More