5 Ways To Start Loving Your Body Like It Deserves
In my previous blog, I shared how my relationship with my body is changing. I talked about the importance of developing a sense of positivity about my body, whatever her…
Read MoreI Was a Body Shamer – How I Changed My Mind About Body Positivity for Weight Loss
It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
Read More10 Ways To Increase Self-Trust
In my last blog, I discussed the importance of self-trust. Now, that’s all very well knowing we need it, but how do we develop it? I see self-trust like a…
Read MoreHere’s Who You Should Trust the Most – and I Bet It’s Not Who You Might Think!
“Well, it could be chickenpox. Or maybe measles. Or smallpox perhaps.”How much would you trust a doctor who examined a rash and said that? You’d be hightailing it from their…
Read MoreAvoid The Empathy Trap – 5 Ways I Manage My Life as an Empath and Highly Sensitive Person
This podcast and blog are going to give you five tips on how to bring your empathy back under control, as well as respecting its presence in your life. If…
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