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“Why are you bothering getting up? The day will go badly anyway,” says my brain. Every. Single. Morning. This episode is all about exploring the effects of this negative self…
Read MoreSo, I’m a research NERD. I do the research into the latest studies released about mental health, so that you don’t have to. Today, I’m talking CHOCOLATE – yes, really!…
Read MoreI’ve previously published an episode on intermittent fasting, but today I want to look at the importance of breakfast in our lives. I found tonnes of research suggesting that we…
Read MoreEver meditated or tried mindfulness? I REALLY struggle with quieting my mind enough to concentrate on doing it! Here are my top 10 reasons – all researched! – of how…
Read MoreI am NOT great with sleep routines, or sleep hygiene, or sticking to the things I know help me sleep better. The research I did for today’s Wednesday Wellness episode…
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