I Was a Body Shamer – How I Changed My Mind About Body Positivity for Weight Loss
It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
Read MoreFive Steps You Can Take TODAY To Improve Your Hormone Health
These five steps will kick off your journey to a healthier lifestyle. In my last blog, I shared the changes I’d made to reverse my hypothyroidism and pre-diabetes. It was…
Read MoreHealing Time: How I reversed my hypothyroidism and pre-diabetes in 5 months
I reversed my hypothyroidism and prediabetes in five short months, and you can too. During lockdown, I’ve concluded that physical health is one of our greatest assets. I’ve found that…
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