Yoga Nidra, the power of the tribe, and why community matters for our mental wellbeing
When Jim Rohn said that we are the average of the five people we spend the most time with, I think he was wrong. We are the average of the…
Read More10 Reasons We Should Be Meditating Based on the Science, And My 5 Tips For How to Start A Meditation or Mindfulness Practise
Ever meditated or tried mindfulness? I REALLY struggle with quieting my mind enough to concentrate on doing it! Here are my top 10 reasons – all researched! – of how…
Read MoreHow To Start Working Out, When You’re Intimidated by Exercise!
I’m not sure about you, but I feel intimated by exercise – GYMTIMIDATED! It’s taken me a hot minute to start exercising regularly, but now I’m starting to see how…
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