It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…Read More
Holiday Hitches – how the 10am Pina Colada, body image, over-ambitious itineraries, plane food, and so on can be OVERCOME for an awesome Summer vacation!
I love a summer holiday… BUT… that’s only if I put in place certain strategies before I go, and whilst I’m there. In this episode, I share my top ideas…Read More
Don’t Talk To YOU Like That! How negative self-talk can hold us back, and how changing my thinking is helping my mindset
“I’m not good enough.”“I don’t deserve this.”“I am unlovable.” Recognize any of those messages? As someone who repeated those things to myself regularly, I’ve been there. I know the importance…Read More
Want to be selfish AND build good karma at the same time? How gratitude and giving thanks can improve your mood and mindset
Have you said thank you to anyone today? Gratitude has been PROVEN to improve depression and our moods in general! In this episode, I share my top ways to cultivate…Read More