5 Ways To Start Loving Your Body Like It Deserves
In my previous blog, I shared how my relationship with my body is changing. I talked about the importance of developing a sense of positivity about my body, whatever her…
Read MoreI Was a Body Shamer – How I Changed My Mind About Body Positivity for Weight Loss
It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
Read MoreHoliday Hitches – how the 10am Pina Colada, body image, over-ambitious itineraries, plane food, and so on can be OVERCOME for an awesome Summer vacation!
I love a summer holiday… BUT… that’s only if I put in place certain strategies before I go, and whilst I’m there. In this episode, I share my top ideas…
Read MoreDon’t Talk To YOU Like That! How negative self-talk can hold us back, and how changing my thinking is helping my mindset
“I’m not good enough.”“I don’t deserve this.”“I am unlovable.” Recognize any of those messages? As someone who repeated those things to myself regularly, I’ve been there. I know the importance…
Read MoreWant to be selfish AND build good karma at the same time? How gratitude and giving thanks can improve your mood and mindset
Have you said thank you to anyone today? Gratitude has been PROVEN to improve depression and our moods in general! In this episode, I share my top ways to cultivate…
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