Get podcast updates, freebie alerts, and my weekly inspirations!
This is the third in a trio of episodes on the hot topic of SELF CARE! Today’s episode is all about how you might look to increase your own self-care,…
Read MoreI was SO excited researching for this episode – I simply hadn’t realised the POWER of music, physiologically, psychologically, and at all stages of life (even if you’re just a…
Read MoreIn today’s episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep – and more!) and body (immunity, who knew?!). I also give you my top…
Read More“How do we stop you caring about what others say, Jessica?” When Dr Adi Jaffe asked me that question, I was floored. Indeed, how on Earth DO we stop me caring what…
Read MoreI was sober in AA for eight years, and although it wasn’t right for me, recovery then – and now – have taught me a lot about how to simplify…
Read More