Weight Loss Plateau? Bloating? The 10 Things I’m Doing To Kickstart My Gut Health
Do you feel bloated after meals? Has your weight loss hit a plateau? Me too! In this episode, I’m sharing the top ten things that I’m doing to get ‘back…
Read MoreMy Experiences With Probiotics, Gut Health, and Mood
How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase? All pretty confusing, huh? In today’s Wednesday Wellness edition, I seek…
Read MoreHow To Start Working Out, When You’re Intimidated by Exercise!
I’m not sure about you, but I feel intimated by exercise – GYMTIMIDATED! It’s taken me a hot minute to start exercising regularly, but now I’m starting to see how…
Read MoreThe Power of Massage, and Why I Get One Every Week
Do you know just how wide-ranging the benefits of massage are? It lowers blood pressure… raises immunity… increases mental wellbeing… helps stabilise digestive disorders… etc. etc. etc!! Today’s episode concentrates…
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