5 Steps and 3Cs to Ensure Your Habits Serve You
Did you read my last blog about habits, and what your next steps are?You’re in luck – because here are five of them! Step One – What even ARE my…
Read MoreHabits Define Us, So Why Do We So Often Develop the Wrong Ones?
What if I told you everything you are, do, and have in your life is down to your habits? Everything is a habit. I get up at 6.30 am –…
Read MoreThe 5 Step Process to Track Weight Loss, Anxiety, Fitness – and Literally Anything Else You Can Think Of!
Have you ever started tracking something, then stopped? Why? I’m pretty sure your answer will be something to do with it not offering you enough information. You might say you…
Read MoreWhat’s your ritual? A look at habits and how we can use them as building bricks for rituals that improve our lives
We all have habits, whether we’re aware of them or not. We all have rituals, too, but what if we could make conscious decisions to form rituals that help us…
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