I Was a Body Shamer – How I Changed My Mind About Body Positivity for Weight Loss
It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
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It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
Read MoreI reversed my hypothyroidism and prediabetes in five short months, and you can too. During lockdown, I’ve concluded that physical health is one of our greatest assets. I’ve found that…
Read MoreIn this shortie, we’re talking SELF CARE in self isolation, and sharing some awesome self care ideas – no matter how much, or little, time you have. And I hear…
Read MoreAre you caring for your mental health in the best POSSIBLE way? Probably not, right?! In today’s podcast episode, I share EIGHT things that I’m (aka WE’RE!) doing that are…
Read MoreWhen Jim Rohn said that we are the average of the five people we spend the most time with, I think he was wrong. We are the average of the…
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