I Was a Body Shamer – How I Changed My Mind About Body Positivity for Weight Loss
It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
Read MoreHealing Time: How I reversed my hypothyroidism and pre-diabetes in 5 months
I reversed my hypothyroidism and prediabetes in five short months, and you can too. During lockdown, I’ve concluded that physical health is one of our greatest assets. I’ve found that…
Read MorePrioritising Self Care When Others Need You: My 5 step strategy to find time for yourself!
In this shortie, we’re talking SELF CARE in self isolation, and sharing some awesome self care ideas – no matter how much, or little, time you have. And I hear…
Read More8 Mental Health Mistakes We’re ALL Making… And what to do about them!
Are you caring for your mental health in the best POSSIBLE way? Probably not, right?! In today’s podcast episode, I share EIGHT things that I’m (aka WE’RE!) doing that are…
Read MoreYoga Nidra, the power of the tribe, and why community matters for our mental wellbeing
When Jim Rohn said that we are the average of the five people we spend the most time with, I think he was wrong. We are the average of the…
Read More