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I Was a Body Shamer – How I Changed My Mind About Body Positivity for Weight Loss

  • December 10, 2020
  • Exercise and Fitness / Goals / Hypothyroidism / Manifestation and the Law of Attraction / Nutrition / Self Esteem / Self Love / Spirituality / Woo-Woo / Thyroid Health / Weight Management

It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…

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Healing Time: How I reversed my hypothyroidism and pre-diabetes in 5 months

I reversed my hypothyroidism and prediabetes in five short months, and you can too. During lockdown, I’ve concluded that physical health is one of our greatest assets. I’ve found that…

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Prioritising Self Care When Others Need You: My 5 step strategy to find time for yourself!

In this shortie, we’re talking SELF CARE in self isolation, and sharing some awesome self care ideas – no matter how much, or little, time you have. And I hear…

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8 Mental Health Mistakes We’re ALL Making… And what to do about them!

Are you caring for your mental health in the best POSSIBLE way? Probably not, right?! In today’s podcast episode, I share EIGHT things that I’m (aka WE’RE!) doing that are…

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Yoga Nidra, the power of the tribe, and why community matters for our mental wellbeing

When Jim Rohn said that we are the average of the five people we spend the most time with, I think he was wrong.  We are the average of the…

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  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION
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I'm Jessica, your Wilde About Wellbeing podcaster, blogger, and wellness journey guide!

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Latest Posts

  • 5 Steps to Transformational Change

    March 20, 2021
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

    March 18, 2021
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

    March 13, 2021
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

    March 11, 2021

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  • Latest Blog Posts
    • 5 Steps to Transformational Change

      March 20, 2021
    • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

      March 18, 2021
    • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

      March 13, 2021
    • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

      March 11, 2021
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