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Weight Loss Plateau? Bloating? The 10 Things I’m Doing To Kickstart My Gut Health

  • July 23, 2019
  • Podcast / Self Care / Weight Management

Do you feel bloated after meals? Has your weight loss hit a plateau? Me too! In this episode, I’m sharing the top ten things that I’m doing to get ‘back…

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It’s Grrrrrreat! How breakfast can increase your mood, decrease your disease risk, and help you live longer!

I’ve previously published an episode on intermittent fasting, but today I want to look at the importance of breakfast in our lives.  I found tonnes of research suggesting that we…

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My Experiences With Probiotics, Gut Health, and Mood

How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase?  All pretty confusing, huh? In today’s Wednesday Wellness edition, I seek…

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Why Sleep Matters, and Caffeine Isn’t Always Our Energising Friend

I am NOT great with sleep routines, or sleep hygiene, or sticking to the things I know help me sleep better.  The research I did for today’s Wednesday Wellness episode…

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The Power of Massage, and Why I Get One Every Week

Do you know just how wide-ranging the benefits of massage are? It lowers blood pressure… raises immunity… increases mental wellbeing… helps stabilise digestive disorders… etc. etc. etc!!  Today’s episode concentrates…

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Latest Posts

  • 5 Steps to Transformational Change

    March 20, 2021
  • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

    March 18, 2021
  • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

    March 13, 2021
  • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

    March 11, 2021

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    • 5 Steps to Transformational Change

      March 20, 2021
    • Here’s Your Magic Wand To Change Your Life: TRANSFORMATION

      March 18, 2021
    • 5 Ways To Prioritise Gratitude – And Why It’ll Help You WAY More Than Wishing and Hoping!

      March 13, 2021
    • Hope Is NOT A Strategy for Long Term Success – Here’s What You Must Prioritise Instead

      March 11, 2021
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