Weight Loss Plateau? Bloating? The 10 Things I’m Doing To Kickstart My Gut Health
Do you feel bloated after meals? Has your weight loss hit a plateau? Me too! In this episode, I’m sharing the top ten things that I’m doing to get ‘back…
Read MoreIt’s Grrrrrreat! How breakfast can increase your mood, decrease your disease risk, and help you live longer!
I’ve previously published an episode on intermittent fasting, but today I want to look at the importance of breakfast in our lives. I found tonnes of research suggesting that we…
Read MoreMy Experiences With Probiotics, Gut Health, and Mood
How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase? All pretty confusing, huh? In today’s Wednesday Wellness edition, I seek…
Read MoreWhy Sleep Matters, and Caffeine Isn’t Always Our Energising Friend
I am NOT great with sleep routines, or sleep hygiene, or sticking to the things I know help me sleep better. The research I did for today’s Wednesday Wellness episode…
Read MoreThe Power of Massage, and Why I Get One Every Week
Do you know just how wide-ranging the benefits of massage are? It lowers blood pressure… raises immunity… increases mental wellbeing… helps stabilise digestive disorders… etc. etc. etc!! Today’s episode concentrates…
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