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This is the third in a trio of episodes on the hot topic of SELF CARE! Today’s episode is all about how you might look to increase your own self-care,…
Read MoreIf you tuned into the Wednesday Wellness episode, you’ll already know that this is our SELF CARE SERIES… In today’s super-quick episode, I share my experiences with self-care / self…
Read MoreThis is the first in a trio of episodes on the hot topic of SELF CARE! Do you really know what self care even means? I didn’t until a few…
Read More“I’m not good enough.”“I don’t deserve this.”“I am unlovable.” Recognize any of those messages? As someone who repeated those things to myself regularly, I’ve been there. I know the importance…
Read MoreIn today’s podcast, we talk about the power of play, and the importance of fun, no matter what your age! This is based on a fabulous survey conducted by Lego,…
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