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I’ve been reading an excellent book by Kain Ramsay: The Responsibility Rebellion. He believes we should hold ourselves responsible for the things we experience in life. It’s incredibly easy to…
Read MoreI’m as big as a house. I’m so stupid, I’m as thick as two short planks. I have thunder thighs. NONE of these make sense. They’re blatantly untrue (how can…
Read More“I’m not good enough.”“I don’t deserve this.”“I am unlovable.” Recognize any of those messages? As someone who repeated those things to myself regularly, I’ve been there. I know the importance…
Read MoreI’m not sure about you, but I feel intimated by exercise – GYMTIMIDATED! It’s taken me a hot minute to start exercising regularly, but now I’m starting to see how…
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